BundyPlus | RU OK?

R U OK? Day 2020

2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. 

Thursday 10th September 2020 | R U OK? Day is a national day of action, dedicated to inspiring all people of all backgrounds to regularly ask each other 'Are you OK?'

It's a national day of action which aims to prevent suicide by encouraging Australians to connect with someone they care about and help stop little problems turning into big ones.

On that day we want everyone across the country, from all backgrounds and walks of life, to ask family, friends and colleagues: "Are you OK?".

Staying connected with others is crucial to our general health and wellbeing. Feeling isolated or hopeless can contribute to depression and other mental illnesses, which can ultimately result in suicide. Regular, meaningful conversations can protect those we know and love.

It's so simple. In the time it takes to have a coffee, you can start a conversation that could change a life.


R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener. 

Start a conversation with these four steps:

1. Ask R U OK?

2. Listen

3. Encourage action

4. Check in

How to Ask  


R U OK? has released new resources to encourage more business leaders, owners and employees to build an R U OK? Culture in their workplace so that everyone feels safe, supported and encouraged. 

The resources, including the R U OK? Workplace Champions Guide, promote peer-to-peer support and regular meaningful conversations amongst colleagues in the workplace.

View resources



The truth is, some conversations just become too big for family and friends. If you're worried about someone and feel urgent professional support is needed, contact your local doctor or the agencies below.

Like you, R U OK? is not equipped to offer crisis intervention or expert counselling and our website is no substitute for the professional care available from the following organisations:


13 11 14

Call 24/7 for crisis support


1300 659 467

People at risk of suicide, carers and bereaved


1800 55 1800

Counselling for young people

5-25 years


1300 845 745

Counselling service for people suffering grief.

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